
Mental health during the holidays: Five tips for staying calm during the festive season
The holidays are often seen as a time of rest, joy and reflection. At the same time, however, they can also be emotionally challenging – especially for people who already face stress, high pressure or personal worries in their everyday working lives. Pressure to meet expectations, family obligations, loneliness, financial burdens or the end of the financial year at work can lead to mental health suffering at precisely the time when you actually need to relax.










